Ken Rickerman’s 5 speed running program was the key to making me the best runner possible. Ken also showed a high degree of personal commitment to my success. During my training for the world championship, I pulled my hamstring terribly. Ken then took the time to alter my workout and program to speed the healing process, while keeping my fitness level high. We were in weekly contact, and in just one month, I went from hardly walking to running a consistently fast 5,000 meter time. I trust Ken completely because of the care he showed me during a very troubling time.
GOAL: WORLD CHAMPION