I’m greatful here with the training. It has been a good year for us all. The program has been promising to us. I took part in the Christmas race on 18.12.2006 12k. I took position 2 with the time of 34.20 mins. also for the chrismas i run the 14k price being the Grade Cow. I won the race with 41mins johnstone being position 3. i’m now resting for the next program from Coach Rickerman.
GOAL: WIN A COW AND FEED THE FAMILY (no kidding)
Ken Rickerman’s 5 speed running program was the key to making me the best runner possible. Ken also showed a high degree of personal commitment to my success. During my training for the world championship, I pulled my hamstring terribly. Ken then took the time to alter my workout and program to speed the healing process, while keeping my fitness level high. We were in weekly contact, and in just one month, I went from hardly walking to running a consistently fast 5,000 meter time. I trust Ken completely because of the care he showed me during a very troubling time.
GOAL: WORLD CHAMPION
I have been a recreational runner for 16 years. My running gradually improved until I reached a plateau. I decided that I needed to run and train purposefully. Coach Rickerman’s training programs are designed to improve strength and speed and as I progressed through each training program my running improved and I felt stronger and faster as evidenced by my improved race times.
GOAL: BREAK THROUGH PLATEAU