HOW IT WORKS

How It Works

WHETHER YOU CHOOSE TO WORK WITH COACH KEN IN PERSON OR SIMPLY ONLINE, 5 SPEED CAN HELP YOU ACHIEVE YOUR RUNNING GOALS.

5 SPEED RUNNING WAS CREATED TO PROVIDE RUNNERS OF ALL ABILITIES THE HIGHEST LEVEL OF MOTIVATION, ACCOUNTABILITY, AND RESULTS AVAILABLE.

ALL PERSONALIZED 5 SPEED RUNNING PROGRAMS INCLUDE:

- Expert Coach Partnering to achieve your goals

- Secure access to your Private Online 5 Speed Running Program

- Daily Workouts posted online for easy Access, Viewing & Printing

- Dual Running Log to track every Step, Totals, Weekly Mileage, Time & Energy

- Weekly Mileage, Time, & Energy Graphs for quick visual of training

- Instant feedback feature for key workouts

- 2 Way Coach/Runner Message Center for enhanced communication with your coach

- Dynamic Weekly Plans means custom training, never a template

- Individualized Training Pace Chart

- Season Overview to track your training

- Progress Graph to compare month to month results

...and Much More!