5SPEED Running

TIMES ARE CHANGING...

YOUR TIME CAN CHANGE TOO!

These days, time and energy can't be wasted. Get the most out of your running with purposeful training. When you train properly, not only do you get faster, but the process becomes easier, your mood better, and, ultimately, you feel great. Coach Ken at 5 Speed Running can put together a program that keeps training fresh & spontaneous while addressing your specific needs. The proven 5 Speed Method takes the worry out of your training and provides workouts calibrated to your past achievements, current fitness level, and future goals.

As a RRCA, ACEP, and USATF certified Coach, Ken Rickerman has success coaching runners from beginners to advanced, having trained directly and indirectly with the world's top running coaches. When you sign up for your free initial consultation, you'll learn more about how Coach Ken works with 5 Speed Runners to help them acheive their goals every month....read more

Let's face it, you can't learn much from a generic training plan. You need information to understand what you are trying to accomplish. The flip side to that is too much information. Reading all those magazines and book after book and blog after blog many times leads to confusion. The articles seem to contradict and leave you less confident than before. The 5 Speed Running Method takes you step by step from initial evaluation to goals to plan to tracking to feedback to progress. You learn as you train which is what leads to a healthy life long runner ....read more

"5Speed Running's program tailored to my specific goals and abilities enabled me to drop 4+ minutes off my 1/2M time ( PR 1H 46M 33S) in 4 months compared to the 50 seconds drop I achieved in 2 years of self coaching prior to joining this program It has also kept me injury free which was NOT the case before. I would never go back to self coaching and highly recommend this program. Thanks coach Rickerman."

Eric Wildi - St.Louis, MO

Hi Coach--Well, you'll be proud--I ran the 5K in 23:48, so that's a pace of 7:41 according to the race results. i came in 3rd for my age group. Whoo--hoo...That's a definite PR for me for 5k. Brutally hot conditions though. 97 and high humidity. Not sure if I could keep up that pace for 13.1, but with drier conditions and cooler temps, I guess it's possible. These are two different races though. I always treat the 5k as more of a sprint. So, off to AZ tomorrow through Fri. I'll sneak in a run or two while I'm out there, just to get something in. After a long plane ride, I'll be stiff and antsy. Thanks so much for putting together workouts that are helping me achieve my goals!

Jennifer - Bel Air, MD

5 Speed is great. I thought my running had topped out and age was getting the best of me. Coach Rickerman's balance of distance, pace and power has me running faster then I have in years. My endurance has improved with 5 Speed's better distribution of my volume and my speed is awesome. Track workouts have never been so much fun. Best of all is my pace has increased and I can run farther and faster with less effort. Thanks Coach!

Sam Karliner - New York, NY

I located 5 Speed Running by searching the internet. I started August 2008. My goal was to qualify for the Boston Marathon in a race in early December. The last Marathon I had run was 16 minutes off my 4:05 goal. I immediately enjoyed having a specific plan for each day. Instead of just running miles I had a very specific distance, pace and purpose. I had to honestly report my results, sometimes I would run for time and the mileage would be short. I could no longer do this. I found I quickly had improvement on my pace. I also liked the feedback directly from Coach Rickerman and the adjustments based on if I was too slow or too fast. In December I ran my Marathon and ran 4:03,25 and ran Boston in April 2009! I have continued to use 5 Speed Running because I now have new goals and am positive Coach Rickerman will help me reach them.

Laura - Los Angeles, CA

I’ve been working with Coach Rickerman for over a year now. He’s increased my distance, improved my running times and increased my overall running enjoyment with his personalized running schedules. With his expertise, I’ve trained and successfully participated in a long distance relay and am currently training for a half marathon.

I’ve been running for over 25 years, but this is the first time I have seen continued improvements in my overall performance without injury or perpetually sore muscles. My work schedule necessitates that I live in two different locations and consequently two altitudes. Coach has been able to structure a program to address these variables and help me meet my running goals.

Deb - Columbus, MT

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More On How The 5 Speed Method Can Help You

Contact Us Today!

You will benefit from Coach Rickerman's 10 plus years of developing and perfecting the 5 Speed Running Personal Training Method, which is now patent-pending. Your individualized training will be based on cutting edge technology and Coach's gut instincts, rooted in years of experience and influenced by working directly and indirectly with the world's top coaches and their training philosophies.

If you are seriously looking to improve your fitness, lose weight, look and feel younger, and get faster, please consider the coach who has helped runners achieve their goals from all over the United States and internationally. Your personalized training is backed by Coach Rickerman's commitment to provide the absolute best value with the most effective, most affordable running training available. Sign up now or contact us below to learn more on how to get in shape and run your best with 5 Speed Running!