|
5 Speed Running works to develop the whole runner by building on individual strengths and improving runners' weaker areas. Runners learn how to properly build their body to maximize all of the neccessary, and oftentimes, overlooked components of Speed, Strength, and Stamina through specific training in FIVE PHASES:
Building and balancing the whole runner is essential in improvement and, ultimately, achieving your best. Many times, this process can be overwhelming and most runners need help covering the bases. 5 Speed Running demystifies training with simple and specific work geared to give your body what it needs so you can make every minute of your workout count. For a no charge phone consultation contact Coach Rickerman.
|
