The Process

 

Training Phases

5 Speed Running works to develop the whole runner by building on individual strengths and improving runners' weaker areas. Runners learn how to properly build their body to maximize all of the necessary, and oftentimes, overlooked components of Speed, Strength, and Stamina through specific training in five phases...read more

How It Works

Whether you choose to work with a coach in person or simply online, 5 Speed can help you achieve your running goals. Workouts are customized as you respond to the training. In addition, you can set your goals, track your progress, and communicate with your coach on your own training pages ...read more

2% Improvement

Are you just starting out and need help setting realistic goals? Or an experienced runner having trouble breaking through to that next level? A running coach can bring the small changes that result in big fitness gains. Get consistent results through 5 Speed’s progressive improvement. See what a 2% improvement can do for you...read more

Areas of Focus

These days, time and energy can’t be wasted. Get the most out of your running with purposeful training. Make certain every training session has a focus of emphasis. Running is an easy concept. Get from point A to point B. Getting to B faster can be the challenge and is the result of three simple areas of focus, stride rate, stride length, stride endurance...read more