Speed. Strength. Stamina.    We all want it. We all train hard to get it. Sometimes, we train too hard, other times, not hard enough. 5 Speed Running will help you train the right speed on the right day to maximize your training.   I appreciate this opportunity to show you how 5 Speed Running works.

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RRCA and ACEP certified Coach Ken Rickerman has success coaching runners at all levels. Having trained directly and indirectly with the world's top coaches, his personalized approach and proven methods help produce individual PR's to World-wide champions. 
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When you train properly, not only do you run faster, but the process becomes easier, your mood better, and, ultimately, you feel great. The right running coach can put together a running program that keeps training fresh & spontaneous while addressing your specific running needs. 5 Speed Running takes the worry out of your running workouts and provides a running training plan calibrated to your past achievements, current fitness level, and future goals.

Small changes in your running program can produce great gains in your running performance.   As little as   2%  progression can take you to that elusive next level, whether it be losing those extra pounds or breaking through the PR barrier. As your running coach and partner, on-line or in person, my  commitment is to work with you toward consistent running improvement.